You’ve probably been cracking eggs thinking they’re the king of protein. But what if we told you there are other power-packed foods quietly stealing the crown? While eggs are indeed a healthy go-to (around 6g of protein each), here are four superfoods that actually contain more protein than eggs—and some of them might surprise you!
Let’s dive in and meet the protein champs 🏋️♀️👇
🧀 1. Paneer – The Protein Darling of Every Indian Kitchen
Protein: 18g per 100g
Soft, milky, and oh-so-versatile, paneer isn’t just a vegetarian’s best friend—it’s a muscle builder in disguise. Whether it’s in your palak paneer or grilled tikka, this dairy delight offers three times more protein than one egg. Bonus: it keeps you full longer and helps in weight management.
Pro Tip: Go for homemade paneer to skip added preservatives.
🫘 2. Moong Dal – The Humble Lentil With Hero Power
Protein: 24g per 100g (raw)
Don’t underestimate that bowl of dal on your plate—it’s hiding massive protein power. Moong dal (green gram) is easy to digest, rich in nutrients, and packs more protein per gram than eggs!
Plus, it’s low in fat and great for your heart. Your dadi was right all along: dal-chawal is comfort food and brain food.
🥜 3. Peanuts – Your Budget-Friendly Gym Buddy
Protein: 26g per 100g
Yep, you read that right! Peanuts have over 4x the protein content of eggs. These tiny nuts are a full-blown snacking superpower, loaded with healthy fats, iron, and energy. Whether it’s peanut butter or a chikki bar, they’re a crunchy way to stay fuelled.
But don’t go overboard—they’re also calorie-dense.
🫘 4. Soybeans – The Plant-Based Protein King
Protein: 36g per 100g (raw)
And the winner is… Soybean! With a whopping 36 grams of protein, it’s easily the highest plant-based protein source on this list. From tofu to soya chunks, this food is a favourite among vegetarians, vegans, and fitness lovers alike.
Bonus: It’s cholesterol-free and good for bone health. 💪
So… Eggs? Still Great. But Not Alone at the Top 🥚👑
While eggs will always be loved for their versatility and nutrients, these superfoods deserve a spot on your plate too. Whether you’re into muscle-building, weight loss, or just eating smarter, it’s time to diversify your protein sources.
Your diet just got a delicious upgrade!
