Sunday, March 29, 2026

Periods in Space: How Female Astronauts Manage Menstruation in Zero Gravity

Space travel comes with a long list of challenges—radiation exposure, muscle loss, and psychological stress—but one topic rarely discussed is how female astronauts manage...

World Metta Day 2025: How Loving-Kindness Meditation Is Gaining Ground in Mental Health and Wellness

World Metta Day was observed on March 22, but the ripples of its message—universal love and compassion—continue to echo worldwide. And for good reason....

🥚 Move Over Eggs! 4 Superfoods That Pack More Protein Than Your Morning Omelette

You’ve probably been cracking eggs thinking they’re the king of protein. But what if we told you there are other power-packed foods quietly stealing...

Can Quitting Sugar for 14 Days Improve Your Health? What Experts Say

Giving up sugar for just two weeks—could it really make a difference? Comedian Sumukhi Suresh took on the 14-day no-sugar challenge, sharing her experience...

The Skin Reset Trend: Does Your Skin Need a Detox?

The "skin reset" trend is gaining attention among dermatologists and skincare experts as a way to restore the skin’s natural balance by simplifying daily...

Kerala Teen’s Tragic Death Exposes the Dark Reality of Extreme Dieting and Social Media Influence

In a deeply unsettling incident, an 18-year-old girl from Thalassery, Kerala lost her life after following an extreme diet that left her severely malnourished....

Vitamin D and B12 Deficiency: Causes, Symptoms, and Solutions

In recent years, Vitamin D and Vitamin B12 deficiencies have become increasingly common, affecting people across different age groups and lifestyles. With changing dietary...

Food Safety Alert: Snake Found Frozen in Ice Cream Bar Sparks Public Health Concerns

In a shocking case of food contamination, a man in Thailand found a whole snake frozen inside an ice cream bar he purchased from...

30-30-30 Rule: A Simple Morning Routine for Better Metabolism and Health

A structured morning routine known as the 30-30-30 rule is becoming more popular among health-conscious individuals and medical professionals. The approach emphasizes a high-protein...

L&T Introduces One-Day Menstrual Leave Per Month: A Step Towards Workplace Inclusivity

In a progressive move aimed at creating a more inclusive and employee-friendly work environment, Larsen & Toubro (L&T) has introduced one-day menstrual leave per...

NCW to Launch 21 Pre-Marital Counselling Centres: Strengthening Marriages Through Awareness and Support

New Delhi: The National Commission for Women (NCW) is set to introduce 21 pre-marital counselling centres across nine states, aiming to prepare couples for marriage...

4 Raw Turmeric Drinks to Wake Up Your Liver!

Your liver works 24/7 to keep your body toxin-free, but with fatty liver, it needs some extra love. Enter raw turmeric, the golden healer...

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