Meet the Sandwich Generation—people in their 30s and 40s who are juggling two big responsibilities at once. They’re raising kids while also taking care of their aging parents. It’s a tough spot to be in, and it’s only getting harder.
The Money Struggle
Rising expenses are hitting this generation hard. School fees, medical bills, and daily household costs keep going up. A recent study found that almost half of these caregivers struggle to manage their finances. Many have had to dip into their retirement savings, cut back on personal expenses, or even take on loans just to keep things running smoothly.
The numbers tell a worrying story:
- 23% of caregivers have stopped saving for retirement.
- 24% are using credit cards more than before to cover daily expenses.
The Emotional Toll
But it’s not just about money. The stress of constantly being responsible for both children and parents can be overwhelming. Parents need attention, kids need time, and work demands never slow down. This leaves little room for self-care, leading to burnout, anxiety, and even health problems.
How Can They Cope?
Experts suggest a few ways to lighten the load:
✅ Plan Finances Smartly – Set a budget, explore investments, and seek financial advice to secure the future.
✅ Ask for Support – Government schemes, local caregiving groups, and even family discussions can help share the burden.
✅ Take Care of Yourself – Even small breaks, hobbies, or exercise can help reduce stress and keep energy levels up.
What Needs to Change?
While personal strategies help, bigger changes are needed. The government and employers should offer better childcare and eldercare support, flexible work options, and financial assistance programs.
With India’s aging population growing, more people will find themselves sandwiched between responsibilities. It’s time to start talking about it—and more importantly, to take action.
Because those who take care of everyone also need someone to look out for them.
