Moving to a new city or country—whether for work or education—can be exciting, but it also comes with an emotional adjustment period. No matter how prepared you think you are, the sudden change in surroundings, routines, and social connections can lead to homesickness, a feeling of longing for the familiar.
The good news? Homesickness is a normal human experience. Instead of letting it weigh you down, small, intentional steps can help you adjust, build a sense of belonging, and feel more at home in your new environment.
Give Yourself Time and Prioritize Self-Care
The first thing to remember: you’re not alone in feeling this way. Whether you’re a student adjusting to university life or a professional starting fresh in a new workplace, homesickness is a natural response to change.
According to Mamta Shekhawat, founder of Gradding.com, allowing yourself to settle in at your own pace is key.
“It takes time to build new routines, friendships, and familiarity. The initial discomfort is temporary.”
Simple self-care practices—like maintaining a healthy sleep routine, exercising, or journaling—can help regulate emotions and reduce feelings of isolation.
Stay Connected with Home—But Don’t Overdo It
In the age of instant communication, staying in touch with family and friends is easier than ever. Regular phone and video calls can provide a comforting sense of connection.
But experts warn against over-reliance on constant contact. Spending too much time in the past can make it harder to embrace the present. Instead, set a schedule for calls and messages while leaving room to explore your new surroundings.
Find Your Support System
Homesickness can feel isolating, but help is available. Universities often have counselors, mentors, and student groups designed to support international students. For professionals, having a trusted colleague or support group at work can make a big difference.
“There is no shame in asking for help,Talking about your feelings can normalize them and help you find ways to cope.”
says Dr. Richa Menon, a mental health counselor specializing in life transitions.
Engage in Local Activities and Social Events
A key part of feeling at home in a new place is building new connections. Universities often have clubs, societies, and sports teams where students can meet like-minded people. Professionals can join networking groups, hobby-based communities, or local cultural events to integrate into their surroundings.
Volunteering is another great way to meet people and feel a sense of purpose. Studies show that engaging in community activities can significantly reduce feelings of loneliness.
Find Comfort in Familiarity—Cook Your Favorite Meals
One of the easiest ways to feel connected to home is through food. Cooking familiar dishes can bring a sense of nostalgia and comfort. Many supermarkets worldwide carry ingredients for international cuisines, allowing you to recreate home-cooked meals even in a foreign country.
Sharing food with new friends—whether roommates, colleagues, or classmates—can also be a great way to bond and introduce them to your culture.
Final Thoughts
Homesickness is not a sign of failure—it’s a sign of adjustment. It doesn’t mean you’re not ready for this new chapter, but rather that your mind and heart are still catching up.
By practicing self-care, maintaining connections, embracing new experiences, and giving yourself time, you can ease the transition and build a fulfilling life wherever you are.
